Recipes

RECIPES

BABY BUK CHOY STIR-FRIED WITH PROSCIUTTO

A classic Asian Vegetables favourite with an international touch.

Preparation Time: 10 minutes
Cooking Time: 8 minutes

Ingredients (serves 4)
  • 750g Baby Buk Choy
  • 2 tablespoons extra virgin olive oil
  • 2 minced garlic cloves
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 cup chicken stock
  • 5 thin slices of prosciutto
  • Season with salt and pepper
Method
  1. Trim 750g Baby Buk Choy.
  2. Blanch them whole in salted boiling water for 1 minute.
  3. Drain and refresh them in iced water and drain again.
  4. Heat 2 tablespoons of extra virgin olive oil in a wok.
  5. When very hot, stir-fry for one minute the Baby Buk Choy with 2 minced garlic.
  6. Add 1 teaspoon soy sauce and oyster sauce and 1/2 cup chicken stock. Simmer for 30 seconds.
  7. Mix everything together and serve in a bowl and add 5 thin slices of prosciutto.

Delicious with rice.

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